What To Expect
In our Somatic Coaching sessions, you will lead and I will follow. That said, together we will determine your individual goals for somatic coaching. During sessions, I will observe your nervous system’s responses and impulses, while listening to you share. I will make observations and, on occasion, facilitate active experiences that tap into your system to help you build capacity. I facilitate these experiences in an effort to help you resolve previously thwarted impulses, and work through trapped energies that may be held in your body due to past trauma, chronic stress, or a combination of past and present experiences.
After each session, you will be able to walk away with holistic practices and next steps to further your work and help you achieve your goals.
It is my firm belief that you already have everything within yourself to heal, and that my role as your Somatic Coach is to help facilitate reflection and introduce somatic experiences that will move you toward a sense of wholeness and embodiment. My hope is that through our work together, you will feel confident in your internal resources and worthy of your own success.
Currently, all Somatic Coaching sessions are being held online, although I do have a physical office for use once COVID-19 safety restrictions are lifted. When meeting online, I suggest that you find a confidential space to work from, where you can have the security necessary to be as authentic and forthcoming as possible. I also suggest that you create a space for yourself that is, literally, comfortable. Perhaps burn a candle, bring a blanket, and sit in a comfy seat. . .ready to engage in the steps necessary for transformation.
Somatic Coaching Fees
I offer a free 15-minute consultation. This is intended to help us both gauge if we are a good “fit” and if Somatic Coaching is right for you. If you choose for us to proceed together, we will begin with an introductory session.
Introductory Session: $195
Following our initial time together, we can proceed to schedule at your convenience.
You may also choose to prepay for a package of sessions.
Four Weekday Sessions Package: $680
Concierge Level, including six weekday sessions plus ongoing email and text support:
-All packages are paid in full and prior to the start of initial service
-Concierge Level requires a three month commitment, paid at the start of each month
-All packages are good for one year and are non-refundable.
I suggest booking appointments in advance, to insure that you are able to find availability that works for you. Specific time slots are not guaranteed with any package or with the Concierge Level.
Weekend Appointments are sometimes available.
Weekend pricing is $200
Private Full Day Intensive (6 Hours): $1000
Half-Day Intensive (3 Hours): $500