In our Somatic Coaching sessions, you will lead and I will follow. That said, together we will determine your individual goals for somatic coaching. During sessions, I will observe your nervous system’s responses and impulses, while listening to you share. I will make observations and, on occasion, facilitate active experiences that tap into your system to help you build capacity. I facilitate these experiences in an effort to help you resolve previously thwarted impulses, and work through trapped energies that may be held in your body due to past trauma, chronic stress, or a combination of past and present experiences.

After each session, you will be able to walk away with holistic practices and next steps to further your work and help you achieve your goals.

It is my firm belief that you already have everything within yourself to heal, and that my role as your Somatic Coach is to help facilitate reflection and introduce somatic experiences that will move you toward a sense of wholeness and embodiment. My hope is that through our work together, you will feel confident in your internal resources and worthy of your own success.