Dr. Barbie Hessel, LCSW, SEP, RSP
Christi Sidwell, LMSW
Nicole Nelson, LPC-MHSP (temp)
Dr. Katelyn, ND, LAc, MSSW
Sarah Swaney, LMSW
Amy Holt, LMSW

 

Four Ways to Build Resilience & Begin to Heal Anxiety.

Four Ways to Build Resilience & Begin to Heal Anxiety.

“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And, if I am totally honest, I...
Hack your Anxiety in 5 Easy Steps with Mindfulness.

Hack your Anxiety in 5 Easy Steps with Mindfulness.

Staying in my head had been my best survival tool until it wasn’t. I thought that if I could stay with my thoughts, I could fix things or, at least, understand the why behind each problem. And it worked for a while. Wow, did it work! I thought it helped ward off...
One Simple Technique that Will Change How You Move in the World

One Simple Technique that Will Change How You Move in the World

How Noticing your Surroundings Can Change How you Feel The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not...