Dr. Barbie Hessel, LCSW, SEP, RSP
Christi Sidwell, LMSW
Nicole Nelson, LPC-MHSP (temp)
Dr. Katelyn, ND, LAc, MSSW
Sarah Swaney, LMSW
Amy Holt, LMSW

 

Four Ways to Build Resilience & Begin to Heal Anxiety.

Four Ways to Build Resilience & Begin to Heal Anxiety.

“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And, if I am totally honest, I...
Hack your Anxiety in 5 Easy Steps with Mindfulness.

Hack your Anxiety in 5 Easy Steps with Mindfulness.

Staying in my head had been my best survival tool until it wasn’t. I thought that if I could stay with my thoughts, I could fix things or, at least, understand the why behind each problem. And it worked for a while. Wow, did it work! I thought it helped ward off...